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How Sound Baths Help Heal the Heart

Listening to a crystal alchemy sound bath produces a uniquely healing resonance to restore balance, regulate emotions, find compassion and fill up with love.



On days when we feel off-balance, stuck or sad, it’s important to tune in and work with the heart chakra to reset and find a sense of calm within. One of my favorite practices is listening to a sound bath. It helps me block out distractions, release negativity and fill up with love.


Sound baths align the energy centers in the body (chakras) through frequencies and vibrations. When I listen to a sound bath, I not only hear the sound, but I also feel it deep within my body. It’s like every cell is vibrating and healing. Sound baths help restore balance mentally, physically and emotionally.


Crystal alchemy singing bowls produce a uniquely healing resonance. Each Crystal Tones bowl is made with quartz crystal, gemstones and precious metals to produce a note that aligns with a chakra. There are seven chakras, including the root, sacral, solar plexus, heart, throat, third eye and crown.


The heart chakra (anahata) is the fourth chakra located at the center of the chest. It is the bridge between the lower and higher chakras. The fourth chakra governs our emotions and relationships. When we focus on healing the fourth chakra, we are able to embrace connection, emit kindness and love, and give compassion to ourselves and others.


In this sound bath and guided meditation, I use crystal singing bowls to balance and align the fourth chakra and open the heart. You can listen to the video any time of day to find a sense of calm, gratitude and peace.



How do you feel after taking the time to tune into the healing resonance? Leave me a comment below and let me know about your experience. Stay tuned for more sound baths by subscribing to my YouTube channel. If you found the blog post and video helpful, make sure to share it with loved ones.


With love and healing energy,

Shannon

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