Shannon K. Yeager Yoga
Home
Blog
More
A Breathing Technique for More Energy — Sans Caffeine
Why Yoga Nidra Can Empower Your Life
Move With Intention and Ease in Your Third Trimester
Reduce Stress and Negativity With Bee Breath
An Effective Breathing Technique to Relieve Anxiety
Embody the Elements: A Meditation to Reconnect and Feel Calm
7 Benefits of Body Scan Meditation
Why Yoga Can Help Aid Digestion
A Simple Breathing Technique to Calm Your Nerves
Breath of Fire: Give Your Energy & Immune System a Boost
How to Feel Grounded When Life Gets Busy
A Breathing Technique to Balance Your Brain