Shannon K. Yeager Yoga
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6 Chair Yoga Poses to Refocus and Release Tension At Work
5 Self-Love Rituals to Practice Daily
Move With Intention and Ease in Your Third Trimester
Prenatal Yoga for Strength During Your Second Trimester
Ways to Use a Bolster for More Comfort in Your Yoga Practice
12 Yoga Poses for Your First Trimester of Pregnancy
Ways to Reset Your Bedtime Routine For a Better Night’s Sleep
How to Improve Circulation in Your Feet
10 Powerful Yoga Poses You Can Practice in a Chair
Morning Yoga Poses You Can Do in Bed to Feel Refreshed
7 Self-Massage Techniques to Relieve Upper Back Stiffness
Why Strengthening Is Just as Important as Stretching in Yoga