Shannon K. Yeager Yoga
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6 Chair Yoga Poses to Refocus and Release Tension At Work
5 Self-Love Rituals to Practice Daily
Why Yoga Nidra Can Empower Your Life
Move With Intention and Ease in Your Third Trimester
What Are the Benefits of Yoga Nidra?
Prenatal Yoga for Strength During Your Second Trimester
Ways to Use a Bolster for More Comfort in Your Yoga Practice
12 Yoga Poses for Your First Trimester of Pregnancy
Ways to Reset Your Bedtime Routine For a Better Night’s Sleep
How to Improve Circulation in Your Feet
10 Powerful Yoga Poses You Can Practice in a Chair
Morning Yoga Poses You Can Do in Bed to Feel Refreshed